Article 中級：You're breathing all wrong
Article 初級：20 health benefits of breathing exercises
Video 1 : Lung Exercises : Healing your breath
Video 2 : Deep breathing benefits with Dr. Will Harden
Activities and English Skill training:
1. Debating
2. Discussion
3. Speed oral reading with different variations to train pronunciation and confidence
4. Idioms about breathing
**************** IDIOMS ABOUT BREATHING************
- take a breath of fresh air ： used in order to say that someone has made a situation more interesting and exciting with their new ideas or new ways of doing things.
- hold your breath : tell someone to wait for something to happen
get your breath back: be able to breath again properly after running - out of breath: not be able to breath easily after physical effort
- say ~ under a/your breath:to say something in a quiet voice , usually something unpleasant
- catch a breath: to have time to think or rest in the middle of a busy or difficult situation. If
- you catch your breath when you have been running or doing exercise, you stop for a minute to try to breathe more normally.
- save your breath=don’t waste your breath : tell someone not to say/do anything, cause there is nothing they can do to change the situation.
- say ~ in the same breath: someone has said two things at the same time
- take my breath away: something is so beautiful, exciting or surprising that you stop and look and think.
- with bated breath: feeling very worried or anxious
Question in Class : Stamina 及 vitality 的不同
Answer :Stamina 指身體上的強壯引申出的精力，耐力之意 ； vitality : 指the power to live or grow 活力
